No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Marketside Limited Edition Smokehouse Burnt Ends Dip Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky, savory barbecue-flavored dip with a thick, chunky texture that balances smooth creaminess and tender morsels. Commonly served with chips, crackers, or vegetables and used as a party appetizer or sandwich topper. Reviewers note bold smoke intensity, hearty mouthfeel, and convenience for gatherings, while some describe it as overly intense.

Ingredients

Cream Cheese (pasteurized Milk, Pasteurized Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Mayonnaise(soybean Oil, Egg Yolks, High Fructose Corn Syrup, Water, Distilled Vinegar, Corn Syrup, Contains Less Than 2% Of Salt, Mustard Flour, Citric Acid, Calcium Disodium Edta [to Protect Flavor], Natural Flavors), Smoked Beef Brisket (fully Cooked Beef Brisket, Water, Contains 2% Or Less Of Garlic Powder, Natural Flavors, Paprika, Salt, Sodium Phosphates [preservative]), Sour Cream(cultured Cream, Modified Corn Starch, Lactic Acid, Gelatin, Mono- And Diglycerides, Citric Acid, Potassium Sorbate [preservative], Disodium Phosphate, Locust Bean Gum, Natural Flavor), Brown Sugar, Green Onion, Natural Hickory Smoke Flavor, Cayenne Pepper Sauce(cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Salt, Crushed Red Chili Peppers, Cumin Powder, Seasoning (salt, Dextrose, Dehydrated Garlic, Dehydrated Onion, Spice Blend: Paprika, Hydrolyzed Corn Gluten, Dextrose, Partially Hydrated Cottonseed Oil, Partially Hydrated Soybean Oil], Natural Smoke Flavor Blend[maltodextrin, Smoke Flavor, Silicon Dioxide], Parsley Flakes), Sodium Benzoate (preservative). Contains Milk And Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Marketside Limited Edition Smokehouse Burnt Ends Dip Low FODMAP? | Spoonful