Is Marketside Jalapeno Artichoke Dip Low FODMAP?
Description
Rich, creamy dip with a noticeable spicy kick and mild tang, presenting a smooth base punctuated by small vegetable pieces. Commonly used as a party snack or appetizer with chips, bread, or crackers. Reviewers praise flavor and convenience but note occasional inconsistency in chunk size and variation in heat level.
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Why it's a maybe for low FODMAP
- artichoke hearts
artichoke hearts
Dietitian noteFresh artichokes are typically high FODMAP at a normal serving size. However, canned artichokes can be low FODMAP. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich, creamy dip with a noticeable spicy kick and mild tang, presenting a smooth base punctuated by small vegetable pieces. Commonly used as a party snack or appetizer with chips, bread, or crackers. Reviewers praise flavor and convenience but note occasional inconsistency in chunk size and variation in heat level.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cream Cheese (pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum), Parmesan Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2%: Salt, Sugar, Corn Syrup, Spice, Lemon Juice Concentrate), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Artichoke Hearts (artichoke Hearts, Water, Salt, Citric Acid [preservative], Ascorbic Acid [preservative]), Sour Cream (cultured Pasteurized Grade A Milk, Cream, Nonfat Dry Milk, Gelatin), Sugar, Salt, Distilled Vinegar, Xanthan Gum, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Citric Acid (preservative). Contains Milk And Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Marketside Jalapeno Artichoke Dip is available at 1 retailer
About this product
Dip · Spreadable