Is Marketside Loaded Potato Soup, 16 Oz Low FODMAP?
Description
Rich, savory soup with a creamy yet chunky texture; often heated in a microwave or on a stovetop and served as a quick lunch or casual dinner. Reviewers mention satisfying mouthfeel and convenience, while some report occasional uneven texture, variable seasoning levels and differing portion consistency between purchases in stores.
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Why it's not low FODMAP
- garlic
- onions
- scallions
- natural flavor
- chicken flavor broth concentrate
- celery
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Rich, savory soup with a creamy yet chunky texture; often heated in a microwave or on a stovetop and served as a quick lunch or casual dinner. Reviewers mention satisfying mouthfeel and convenience, while some report occasional uneven texture, variable seasoning levels and differing portion consistency between purchases in stores.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Chicken Stock (water, Chicken Bones, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, Spices, Thyme), Onions, Heavy Cream, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Bacon (pork, Sea Salt, Raw Sugar, Spices), Monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Celery, Water, Rice Starch, Chicken Flavor Broth Concentrate (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Chicken Fat), Scallions, Lemon Juice, Garlic, Parsley, Thyme, Sugar, Spices. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Where to buy
Marketside Loaded Potato Soup, 16 Oz is available at 1 retailer
About this product
Soup · Pouch