Is Marketside Macaroni & Cheese, 20 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soy
natural and artificial flavors
wheat
natural flavors
+3 more

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked Enriched Macaroni (Wheat Flour, Eggs, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Water, Pasteurized Process Cheese Spread (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Pasteurized Process Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Butter (Cream, Salt), Water, Whey, Natural Flavors, Nonfat Milk, Salt, Annatto Extract (Color), Disodium Phosphate), Margarine (Liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Mono- And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavors, Vitamin A Palmitate Added), Modified Cornstarch, Salt, Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Cheese Flavor (Maltodextrin, Whey, Granular And Blue Cheese (Pasteurized Milk, Bacterial Culture, Salt, Enzymes), Partially Hydrogenated Soybean Oil, Salt, Sodium Phosphate, Citric Acid, Yellow 5, Yellow 6, Lactic Acid), Potassium Sorbate And Sodium Benzoate To Protect Flavor, Annatto Extract Color (Soybean Oil, Mono- And Diglycerides, Annatto Extract), Allergy Warning: Contains Milk, Eggs, Wheat And Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.