Is Marketside Maple Pecan Strudels, 11.7 oz, 4 Count Vegan?

Ingredients

Wheat Flour, Rapeseed Oil, Coconut Oil, Palm Fat, Water, Sugar, High Fructose Wheat Syrup, Condensed Milk, Pecans, Yeast, Lactitol, Glucose Syrup, Cornstarch, Maple Syrup, Salt, Natural Flavor, Datem, Mono- And Diglycerides Of Fatty Acids, Whey, Dextrose, Monocalcium Phosphate, Hydroxypropyl Methylcellulose, Ascorbic Acid, Enzym

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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