Is Marketside Mexican Style Rice Vegetarian?

Ingredients

Water, Parboiled Rice (enriched Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Tomato Sauce (tomatoes, Tomato Puree, Salt, Onion, Tomato Paste, Garlic Powder, Cane Sugar, Organic Natural Flavor), Canola Oil, Corn Starch, Carrot Extract, Garlic Powder, Distilled Vinegar, Onion Powder, Natural Flavor, Parsley, Chicken Oil, Chicken Bouillon (salt, Sugar, Corn Starch, Chicken Fat, Dried Chicken Powder, Beef Fat, Water, Natural Flavors, Onion Powder, Spices, Turmeric Oleoresin, Citric Acid, Garlic Powder, Garlic Powder, Spice).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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