Is Marketside No Sugar Added Blueberry Muffins Vegetarian?

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), maltitol, soybean oil, blueberries, eggs, water, buttermilk (nonfat milk, dry buttermilk, bacterial culture), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), margarine (soybean oil, palm and modified palm oil, water, canola oil, salt, whey, monoglycerides of fatty acids, soy lecithin, citric acid, natural flavor, annatto extract [color], turmeric [color], vitamin A palmitate, vitamin D3), cultured wheat flour (preservative), whey, salt, mono- and diglycerides, artificial flavor, egg whites, sodium stearoyl lactylate, cellulose gum, xanthan gum, citric acid, soy lecithin. Contains milk, eggs, wheat, and soy. May contain traces of tree nuts and sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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