Is Marketside Olive Tapenade Hummus Vegan?
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Ingredients
Chickpeas, Water, Sunflower Oil, Tahini Paste (sesame Seeds), Sesame Tahini, Green Olives, Black Olives, Kalamata Olive, Capers, Garlic, Sea Salt, Citric Acid, Lemon Juice, Extra Virgin Olive Oil, Thyme, Kalamata Flavor, Cumin, Xanthan Gum, Guar Gum. CONTAINS: SESAME, MAY CONTAIN TRACES OF ALMONDS AND PINE NUTS. MAY CONTAIN PITS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.