Is Marketside Organic Vegetable Tray, 20 oz Vegan?


Ingredients
Organic Carrots, Organic Ranch Dip (Organic Soybean Oil, Water, Organic Distilled Vinegar, Organic Egg Yolks, Contains Less Than 2% Of Organic Garlic, Sea Salt, Organic Dried Sugar Cane Syrup, Organic Corntarch, Organic Onion Powder, Salt, Xanthan Gum, Organic Spices, Organic Natural Flavor), Organic Celery, Organic Grape Tomatoes, Organic Broccoli Florets, Vegetable May Vary By Season
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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