Is Marketside Pepperoni and Fresh Mozzarella Flatbread, 11.4 oz Low FODMAP?

Ingredients

Crust (Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Contains 2% Or Less Of Bread Crumbs (Wheat Flour, Sugar, Yeast Salt), Yeast, Salt, Oat Bran, Sugar, Oat Fiber, Nonfat Dried Milk, Wheat Flour, Enzymes), Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sauce (Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Tomato Paste, High Fructose Corn Syrup, Modified Cornstarch, Blend Of Romano And Parmesan Cheeses (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Citric Acid, Spices, Sodium Benzoate And Potassium Sorbate , Garlic Powder, Onion Powder), Fresh Mozzarella Cheese (Pasteurized Cow's Milk, Vinegar, Salt And Enzymes Packed In Water), Pepperoni (Pork And Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Contains 2% Or Less Of: Parmesan Cheese ((Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (Anti-caking Agent)), Romano Cheese ((Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (Anti-caking Agent)), Dehydrated Garlic, Dried Parsley, Dried Oregano, Dried Basil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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