Is Marketside Pork Burnt Ends Low FODMAP?
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Why it's not low FODMAP
- granulated onion
- granulated garlic
- garlic powder
- onion powder
- including celery seed
- natural hickory smoke flavor
- molasses
- tomatoes
- +3 more
granulated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
VITAMIN D, CALCIUM, IRON, POTASSIUM, PORK (WATER, CONTAINS LESS THAN 2% OF SALT, VINEGAR POWDER, SPICE, SODIUM PHOSPHATE, CARRAGEENAN [CARRAGEENAN, XANTHAN GUM], SOPHIA ACETATE, SODIUM DIACETATE, BROWN SUGAR, GRANULATED ONION, GRANULATED GARLIC), BBQ SAUCE (WATER, KETCHUP [TOMATO CONCENTRATE, DISTILLED WHITE VINEGAR, GRANULATED SUGAR, SALT, NATURAL FLAVORING, SPICES], BROWN SUGAR, TOMATO PASTE [TOMATOES], MOLASSES, APPLE CIDER VINEGAR, CONTAINS 2% OR LESS OF CORN STARCH, SALT, SPICES [INCLUDING CELERY SEED], CARAMEL COLOR, NATURAL HICKORY SMOKE FLAVOR [WATER, NATURAL HICKORY SMOKE FLAVOR], GARLIC POWDER, ONION POWDER, CHILI PEPPERS, STARTER DISTILLATE)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Meat · Cube, Piece