Is Marketside Pumpkin Flavored Hand Pies, Pumpkin Gluten Free?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [PRESERVATIVE], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, MARGARINE (PALM OIL, CANOLA OIL, WATER, SUGAR, CANOLA AND/OR SOY LECITHIN, DISTILLED VINEGAR, NATURAL FLAVOR, MONO AND DIGLYCERIDES, ANNATTO, VITAMIN A PALMITATE, VITAMIN D3), HIGH-FRUCTOSE CORN SYRUP, PUMPKIN, SUGAR, DEXTROSE, MODIFIED CORN STARCH, CREAM CHEESE (MILKFAT, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM, WHEY), SALT, CALCIUM PROPIONATE (PRESERVATIVE), SPICES, NATURAL FLAVOR, LACTIC ACID, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), GUAR GUM, ANNATTO EXTRACT (COLOR), LOCUST BEAN GUM, XANTHAN GUM.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.