Is Marketside Pumpkin Flavored Hand Pies, Pumpkin Dairy Free?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [PRESERVATIVE], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, MARGARINE (PALM OIL, CANOLA OIL, WATER, SUGAR, CANOLA AND/OR SOY LECITHIN, DISTILLED VINEGAR, NATURAL FLAVOR, MONO AND DIGLYCERIDES, ANNATTO, VITAMIN A PALMITATE, VITAMIN D3), HIGH-FRUCTOSE CORN SYRUP, PUMPKIN, SUGAR, DEXTROSE, MODIFIED CORN STARCH, CREAM CHEESE (MILKFAT, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM, WHEY), SALT, CALCIUM PROPIONATE (PRESERVATIVE), SPICES, NATURAL FLAVOR, LACTIC ACID, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), GUAR GUM, ANNATTO EXTRACT (COLOR), LOCUST BEAN GUM, XANTHAN GUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.