Is MARKETSIDE, ROASTED ONION DIP Vegan?
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Ingredients
SOYBEAN OIL, GREEK YOGURT (PASTEURIZED NONFAT MILK, MILK PROTEIN CONCENTRATE, ENZYMES, BACTERIAL CULTURES),CULTURED NONFAT BUTTERMILK, WATER, MALTODEXTRIN, WHOLE EGGS AND EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF CITRIC ACID, CULTURED NONFAT MILK, DEHYDRATED ONION, DRIED TOASTED ONIONS, GREEN ONION, GROUND MUSTARD, LACTIC ACID, MALIC ACID, NATURAL FLAVORS, NONFAT MILK, ONION, ONION POWDER, SPICES, SUGAR, VINEGAR, XANTHAN GUM, YEAST EXTRACT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.