Is MARKETSIDE, ROASTED ONION DIP Vegetarian?
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Ingredients
SOYBEAN OIL, GREEK YOGURT (PASTEURIZED NONFAT MILK, MILK PROTEIN CONCENTRATE, ENZYMES, BACTERIAL CULTURES),CULTURED NONFAT BUTTERMILK, WATER, MALTODEXTRIN, WHOLE EGGS AND EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF CITRIC ACID, CULTURED NONFAT MILK, DEHYDRATED ONION, DRIED TOASTED ONIONS, GREEN ONION, GROUND MUSTARD, LACTIC ACID, MALIC ACID, NATURAL FLAVORS, NONFAT MILK, ONION, ONION POWDER, SPICES, SUGAR, VINEGAR, XANTHAN GUM, YEAST EXTRACT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.