Is Marketside Sliced Brioche Low FODMAP?
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Why it's not low FODMAP
- skim milk
- milk proteins
- natural and artificial flavorings
- wheat flour
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Wheat Flour, Water, Sugar, Vegetable Oil (palm And Canola Oils), Egg, Invert Sugar, Salt, Baker's Yeast, Natural And Artificial Flavorings, Skim Milk, Wheat Gluten, Mono- And Diglycerides Of Fatty Acids, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Milk Proteins, Dried Yeast, Beta Carotene Color. Contains Milk, Eggs And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf, Piece