No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Marketside Sriracha Hamburger Bun, 19.2 oz, 6 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, POTATO BREAD (POTATO FLOUR, SALT, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, CORN FLOUR, CANOLA OIL, MONO-AND DIGLYCERIDES, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, YEAST, ANNATTO EXTRACT [COLOR], TURMERIC [COLOR], ASCORBIC ACID, ENZYMES, SOYBEAN OIL), YEAST, MARGARINE (VEGETABLE OIL [SOYBEAN OIL], PALM KERNEL OIL, WATER, SALT, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], MONO-AND DIGLYCERIDES, ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE, CONTAINS 2% OR LESS OF: SOYBEAN OIL), SRIRACHA SPICE FLAVOR (SPICES, SUGAR, SALT, GARLIC, CITRIC ACID, CORN MALTODEXTRIN, AGED CAYENNE RED PEPPERS, VINEGAR, EXTRACTIVES OF PAPRIKA, CALCIUM SILICATE, SILICON DIOXIDE, NATURAL FLAVOR, VINEGAR SOLIDS), VERDAD (VINEGAR, NATURAL FLAVOR), BUTTER FLAVOR (DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SILICON DIOXIDE), DOUGH CONDITIONER BLEND (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OF LESS OF: SOYBEAN OIL, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Marketside Sriracha Hamburger Bun, 19.2 oz, 6 Count is available at 1 retailer

Walmart

About this product

Bread · Roll

Flavor
NeutralSweet
Texture
Soft
Commonly used for
SandwichLunchSnacking