Is Marketside Strawberry Tres Leches Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

partially skimmed milk
condensed skim milk
milk
sweetened condensed milk
natural and artificial flavor
wheat flour
bleached enriched wheat flour
natural flavor

partially skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sweetened Condensed Milk (milk, Sugar), Partially Skimmed Milk (milk), Strawberry Jam (strawberries, Glucose, Water, Pectin, Citric Acid, Natural Flavor, Sodium Citrate), Granulated Cane Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [added As A Dough Conditioner], Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Condensed Skim Milk, Liquid Whole Egg, Water, Palm Kernel And Palm Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch), Natural And Artificial Flavor, Sodium Caseinate, Salt, Monocalcium Phosphate, Calcium Sulfate, Xanthan Gum, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Polysorbate 60, Cellulose Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.