Is Marketside Strawberry Tres Leches GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- partially skimmed milk
- sweetened condensed milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sweetened Condensed Milk (milk, Sugar), Partially Skimmed Milk (milk), Strawberry Jam (strawberries, Glucose, Water, Pectin, Citric Acid, Natural Flavor, Sodium Citrate), Granulated Cane Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [added As A Dough Conditioner], Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Condensed Skim Milk, Liquid Whole Egg, Water, Palm Kernel And Palm Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch), Natural And Artificial Flavor, Sodium Caseinate, Salt, Monocalcium Phosphate, Calcium Sulfate, Xanthan Gum, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Polysorbate 60, Cellulose Gum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →About this product
Snack · Piece