Is Marketside Thai Style Chopped Salad Kit, 12.7 oz Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

cayenne pepper

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Romaine Lettuce, Broccoli Stalk, Red Cabbage, Savoy Cabbage, Carrots, Cilantro, May Vary By Season, Peanut Lime Cilantro Dressing: Water, Vegetable Oil (Soybean, Canola Oil), Sugar, Crunchy Peanut Butter (Dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed And Rapeseed Oil, Salt), Honey, Brown Sugar, Garlic, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lime Juice Concentrate, Ginger, Natural Flavors, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol (To Retain Freshness)), White Wine Vinegar, Salt, Spices, Xanthan Gum, Cayenne Pepper, Fire Roasted Edamame: Edamame, Light And Crispy Wonton Strips: Wheat Flour, Vegetable Oil (Contains One Or More Of The Following: Soybean Oil, Hydrogenated Soybean Oil, Corn Oil, Rice Bran Oil, Canola Oil, Cottonseed Oil, Sunflower Oil), Cornstarch, Salt, Dry Roasted Peanuts

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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