Is Marketside Tiramisu Cake, 24.2 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

high fat cocoa processed with alkali
unsweetened chocolate
cocoa butter
cream
cheese culture
whipping cream
nonfat milk
nonfat dry milk
concentrated coffee
milk

high fat cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Whipping Cream (Cream, Milk, Carrageenan), Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Canola Oil, Concentrated Coffee, Nonfat Dry Milk, Less Than 2% Of: Sugar, Corn Starch, Food Starch-modified, Cream, Nonfat Milk, Salt, Guar Gum, Carob Bean Gum, Cheese Culture, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Sulfate, Modified Tapioca Starch, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Tetrasodium Pyrophosphate, Sodium Alginate, High Fat Cocoa Processed With Alkali, Fruit Juice Color, Xanthan Gum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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