Is Marketside Tiramisu Cake, 24.2 oz Low FODMAP?


Ingredients
Water, Whipping Cream (Cream, Milk, Carrageenan), Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Canola Oil, Concentrated Coffee, Nonfat Dry Milk, Less Than 2% Of: Sugar, Corn Starch, Food Starch-modified, Cream, Nonfat Milk, Salt, Guar Gum, Carob Bean Gum, Cheese Culture, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Sulfate, Modified Tapioca Starch, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Tetrasodium Pyrophosphate, Sodium Alginate, High Fat Cocoa Processed With Alkali, Fruit Juice Color, Xanthan Gum
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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