Is Marketside Tiramisu Cake, 6 oz Lactose Free?

No. This product is not lactose free as it lists 6 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
sour cream
cultured cream
pasteurized milk
cream
heavy cream
cheese culture
cream cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Sugar, Heavy Cream (Cream, Carrageenan, Mono And Diglycerides), Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Carob Bean Gum, Xanthan Gum, Guar Gums)), Sugared Egg Yolks (Egg Yolks, Sugar), Egg Whites, Soybean Oil, Sour Cream (Cultured Cream, Food Starch - Modified, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate (Presente)), Whole Eggs With Citric Acid (As ), Natural And Artificial Flavor (Caramel Color (Contains Sulfites), Coffee), Cocoa (Processed With Alkali), Food Starch -Warm, When Protein Concentrate (Milk), Cream, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Calcium Sulfate, Monocalcium Phosphate), Milk, Lactic Acid, Salt, Potassium Sorbate, Sodium Bicarbonate, Cheese Culture, Enzymes, Xanthan Gum, Soy Lecithin

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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