Is Marketside Tiramisu Cake, 6 oz Low FODMAP?

Ingredients

Water, Sugar, Heavy Cream (Cream, Carrageenan, Mono And Diglycerides), Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Carob Bean Gum, Xanthan Gum, Guar Gums)), Sugared Egg Yolks (Egg Yolks, Sugar), Egg Whites, Soybean Oil, Sour Cream (Cultured Cream, Food Starch - Modified, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate (Presente)), Whole Eggs With Citric Acid (As ), Natural And Artificial Flavor (Caramel Color (Contains Sulfites), Coffee), Cocoa (Processed With Alkali), Food Starch -Warm, When Protein Concentrate (Milk), Cream, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Calcium Sulfate, Monocalcium Phosphate), Milk, Lactic Acid, Salt, Potassium Sorbate, Sodium Bicarbonate, Cheese Culture, Enzymes, Xanthan Gum, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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