Is Marketside Turkey & Cheddar Sub, Full Low FODMAP?
Why it's not low FODMAP
- wheat bran
- whole wheat flour
- malted barley flour
- wheat flour
- enriched flour
- +2 more
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+3 more in the app
Keep checking with Spoonful
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Ingredients
Roasted Turkey Breast Artificially Colored: Turkey Breast, Turkey Broth, Vinegar, Salt, Rice Starch, Sodium Phosphates, Natural Flavor, Sweet Grain Rolls: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Vital Wheat Gluten, Brown Sugar, Wheat Bran, Less Than 2% Of Yeast, Molasses, Salt Calcium Propionate, Guar Gum, Mono- And Diglycerides, Ascorbic Acid, Enzymes, Dextrose, Dextrin, Rye Flakes, Cracked Wheat, Barley Flakes, Sesame Seeds, Rolled Oats, Millets, Flaxseeds, Caramel Color (Contains Sulfites), Calcium Sulfate, Wheat Flour, Wheat Starch, Dry Honey, Soy Oil, Sharp Cheddar Cheese: Cultured Pasteurized Milk, Color Added, Romaine Lettuce
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Marketside Turkey & Cheddar Sub, Full is available at 1 retailer
About this product
Bread · Whole


