Is Marketside Ultimate Brookie, 12.92 oz Vegan?

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs, Margarine (Soybean Oil, Palm Oil, Water, Salt, Mono- And Diglycerides, Nonfat Dry Milk, Soy Lecithin, Natural Flavor, Vitamin A Palmitate, Beta-carotene (Color)), Brown Sugar, Chocolate (Sugar, Unsweetened Chocolate (Processed With Alkali), Cocoa Butter, Milk, Nonfat Milk, Milk Fat, Soy Lecithin, Vanilla Sorbitan Monostearate, Vanilla Extract), Soybean Oil, Toffee Candy Sugar, Vegetable Oil Palm Oil, Sunflower Oil, Butter (Milk), Almonds, Salt, Soy Lecithin, Water, Glucose Syrup, Cocoa (Processed With Alkali), Baking Powder Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Caramelized Sugar Flavor Glycerin, Natural Flabor, Molasses, Natural Vanilla Flavor, Baking Soda, Natural Gum Stabilizer Xanthan Gum, Sodium Alginate, Guar Gum, Sunflower Lecithin, Maltitol Syrup

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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