No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Marketside Vanilla Cake Pops, Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CAKE MIX (GRANULATED SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID], NONFAT DRY MILK, FOOD STARCH - MODIFIED, SOYBEAN AND/OR CANOLA OIL, MONO-AND DIGLYCERIDES, SALT, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SOY FLOUR, DRIED EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS), WATER, WHITE FLAVORED CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK, VEGETABLE FAT [PALM AND PALM KERNEL OIL], SOY LECITHIN, NATURAL FLAVORS), EGG, POWDERED SUGAR (SUGAR, CORN STARCH), MINI STAR SHAPED SPRINKLES (SUGAR, CORN STARCH, RICE FLOUR, PALM OIL, SHELLAC, GUM ACACIA, XANTHAN GUM, NATURAL AND ARTIFICAL FLAVORS, BLUE 1 LAKE, RED 40 LAKE, TITANIUM DIOXIDE (COLOR), MONO-AND DIGLYCERIDES, POLYSORBATE 60), SOYBEAN OIL, PALM SHORTENING (PALM OIL, DISTILLED MONOGLYCERIDES), PALM SHORTENING (HYDROGENATED VEGETABLE OIL, SOY LECITHIN), PALM OIL, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SALT, ARTIFICIAL FLAVOR, BLUE 1 LAKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Stick

Flavor
VanillaSweet
Texture
SoftCreamy
Commonly used for
SnackingDipping
Low FODMAP? Marketside Vanilla Cake Pops, Vanilla | Spoonful