Is Marketside Veggies & Cheese with Almonds & Ranch Dip, 6 oz Vegetarian?

Ingredients

Baby Carrots, Ranch Dip (Canola Oil, Nonfat Buttermilk (Whey, Water, Nonfat Dry Milk, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Nonfat Sour Cream (Cultured Skim Milk, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum), Salt, Distilled Vinegar, Dried Garlic, Sugar, Dried Onion, Dried Carrot, Spices, Xanthan Gum, Modified Cornstarch, Dried Green Onion, Lactic Acid, Dextrose, Guar Gum, Natural Flavors), Almonds, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Broccoli

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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