Is marketside GERD Friendly?
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Why it's not GERD friendly
- citric acid
- unsweetened chocolate
- cocoa butter
- semi-sweet chocolate
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
wheat flour, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin [an emulsifier], natural vanilla extract, salt, milk), margarine (palm oil, soybean oil, water, salt, mono - and diglycerides [mono-and diglycerides, mixed tocopherols {antioxidant}, ascorbic acid {antioxidant}, citric acid {antioxidant}], soy lecithin [an emulsifier], natural flavor, annatto extract [color], turmeric oleoresin [color], vitamin a palmitate), brown sugar, rolled oats, sugar, eggs, invert syrup, water, honey, fructose, baking soda, cinnamon, natural vanilla flavor, salt. contains milk, eggs, wheat and soy. may contain tree nuts, peanuts and sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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