No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mark's Good Stuff Lone Star Certified Ol' 46 Salsa Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

TOMATO FILETS, ROASTED TOMATO, FILTERED WATER, ONION, TOMATO PASTE, JALAPENO PEPPER, ROASTED POBLANO PEPPER, DRIED ANCHO PEPPER, SALT, CILANTRO, ROASTED GARLIC, SPICES, DRIED GARLIC, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC, OREGANO), AND DRIED ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mark's Good Stuff Lone Star Certified Ol' 46 Salsa is available at 2 retailers

H-E-BAmazon

About this product

Salsa · Liquid, Spreadable

Flavor
SpicySavoryHerbaceous
Texture
Chunky
Commonly used for
DippingTopping
Low FODMAP? Mark's Good Stuff Lone Star Certified Ol' 46 Salsa | Spoonful