Is Made Good Star Puffed Crackers Low FODMAP?
Description
Light star shaped puffed crackers offer an airy, crisp texture and a mild, sweet taste. Reviewers frequently note convenient portion sizes and suitability for lunchboxes, snacks, dipping. Common comments mention appealing shape for children, easy portability, and occasional crumbling; overall use centers on quick snacking and party or school additions.
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Description
Light star shaped puffed crackers offer an airy, crisp texture and a mild, sweet taste. Reviewers frequently note convenient portion sizes and suitability for lunchboxes, snacks, dipping. Common comments mention appealing shape for children, easy portability, and occasional crumbling; overall use centers on quick snacking and party or school additions.
Ingredients
Flour* (Cassava Flour*, Oat Flour*), Tapioca Starch*, Sunflower Oil, Palm Fruit Oil, Sea Salt, Baking Powder, Yeast Extract, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Salt, Turmeric*. *Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.