No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Made Good Star Puffed Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light star shaped puffed crackers offer an airy, crisp texture and a mild, sweet taste. Reviewers frequently note convenient portion sizes and suitability for lunchboxes, snacks, dipping. Common comments mention appealing shape for children, easy portability, and occasional crumbling; overall use centers on quick snacking and party or school additions.

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Ingredients

Rice flour*, Chickpea flour*, Tapioca starch*, Sunflower oil*, Palm fruit oil*, Potato starch*, Potato flour*, Sea salt, Baking powder, Potassium chloride, Yeast extract, Cherry juice powder*, Turmeric*, Salt, Mushroom powder*, Rosemary extract*, Mixed tocopherols*, Cranberry extract*, Mint*

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Made Good Star Puffed Crackers is available at 1 retailer

Spud Ca

About this product

Cracker · Cracker

Flavor
SavoryHerbaceousEarthy
Texture
CrispyCrunchy
Commonly used for
SnackingDippingSandwichOn The Go