Is Mark's Good Stuff Lone Star Certified Ol' 46 Salsa GERD Friendly?
Why it's a maybe for GERD friendly
- chili pepper
- garlic
- dried garlic
- chili powder
- +5 more
chili pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
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Ingredients
TOMATO FILETS, ROASTED TOMATO, FILTERED WATER, ONION, TOMATO PASTE, JALAPENO PEPPER, ROASTED POBLANO PEPPER, DRIED ANCHO PEPPER, SALT, CILANTRO, ROASTED GARLIC, SPICES, DRIED GARLIC, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC, OREGANO), AND DRIED ONION.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Mark's Good Stuff Lone Star Certified Ol' 46 Salsa is available at 2 retailers
About this product
Salsa · Liquid, Spreadable


