Is Marmelade Orange Citrons et Baies Low FODMAP?

Ingredients

Icmons And Scvillc Oranges Arc Cookedlsith Hitn:ticbay Leafoil In Traditional Open Pans In Devon Create A Delicious Fruity And Fragrant Marmalade Pcrfcct On Hot Buttcrcd Toast, Increiients: Sugar, Icmons, Seville Bitter Oranges, Gclling Agcnt: Fruit Pcctin, Acidity Ttgulator: Citric Acid, Bay Oil - Prcparcd With 35Gfruit Per 100G, Total Sugar Content 65G Per 1009 Suitable For Vcgetarians, Store In A Cool, Dry Place, Opened, Consume Within Eight For End, Sce Edge Oflid, Information (Er 100), : 1254Kj

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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