Is Marmite Cheese & Marmite Potato Gratin 350g Dairy Free?

Ingredients

Potato (57%), Whole Milk , Cheddar Cheese ( Milk ) (8%), Marmite® Yeast Extract (6%) (Yeast Extract (contains Barley , Wheat , Oats , Rye ), Salt, Vitamins [Thiamin, Riboflavin, Niacin, Vitamin B12, Folic Acid], Vegetable Juice Concentrate, Natural Flavouring (contains Celery )), Double Cream ( Milk ), Onion, Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Cornflour, Butter ( Milk ), Parsley, Rapeseed Oil, Salt, Yeast, White Pepper, Olive Oil, Caramel Syrup, Paprika, Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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