Is Marmite Crunchy Peanut Butter 225 G Vegan?
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Ingredients
peanuts, yeast extract powder, peanut oil, antioxidant (tocopherol extract), vitamins (thiamin, riboflavin, niacin, vitamin b12 and folic acid), may contain other nuts, contains peanuts, may contain other nuts, suitable for vegetarians (evu certified),
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.