Is Marmite Oven Baked Cashew Nuts Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

Why it's not alpha-gal friendly

  • milk
  • lactose
  • natural flavouring
  • vitamin b12
  • riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

cashew nuts, marmite yeast extract seasoning (yeast extract powder, lactose (milk), salt, sugar, onion powder, citric acid, garlic powder, flavouring, marmite yeast extract, celery seed extract), marmite yeast extract, marmite yeast extract contains: yeast extract (barley, wheat, oats, rye), salt, vegetable juice concentrate, vitamins (thiamine, riboflavin, niacin, vitamin b12, folic acid), flavouring (celery), for allergens, see in bold

Check Marmite Oven Baked Cashew Nuts against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Marmite Oven Baked Cashew Nuts is available at 3 retailers

TescoAsdaBritish Corner Shop

About this product

Snack · Pouch

Flavor
SavorySaltyGarlicky
Texture
Crunchy
Commonly used for
SnackingSaladToppingOn The Go