Is Marmite Yeast Extract 500 g Low FODMAP?
Description
A dense, dark savory spread with an intense, salty umami flavor and smooth, sticky texture. Commonly spread thinly on toast, crackers or sandwiches and used sparingly to enrich soups, stews, gravies and marinades. Reviews note a polarizing strong taste, economical jar size, and powerful aroma that divides opinions among consumers.
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Description
A dense, dark savory spread with an intense, salty umami flavor and smooth, sticky texture. Commonly spread thinly on toast, crackers or sandwiches and used sparingly to enrich soups, stews, gravies and marinades. Reviews note a polarizing strong taste, economical jar size, and powerful aroma that divides opinions among consumers.
Ingredients
yeast extract (contains barley, wheat, oats, rye), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin b12 and folic acid), natural flavouring (contains celery),
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.