Is Marry Me Chickpeas Dairy Free?
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Why it's not dairy free
- pasteurized part-skim milk
- butter
- parmesan cheese
- cheese cultures
- pasteurized cow's milk
- feta cheese
- cream
pasteurized part-skim milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
COOKED CHICKPEAS, CAULIFLOWER, WATER, TOMATOES, CREAM, SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, ONION, TOMATO PASTE, CORN STARCH, ROASTED GARLIC PUREE, BUTTER, SALT, SPICES, WHEAT FLOUR, SUGAR, AUTOLYZED YEAST EXTRACT (YEAST EXTRACT, SALT).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 6 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.
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About this product
Meat · Container