Is Marry Me Chickpeas Vegan?
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Why it's not vegan
- parmesan cheese
- pasteurized part-skim milk
- cheese cultures
- pasteurized cow's milk
- feta cheese
- cream
- butter
- enzymes
parmesan cheese
Dietitian noteCheese is a dairy product, derived from milk.
Note by Rhyan Geiger, RDN
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Ingredients
COOKED CHICKPEAS, CAULIFLOWER, WATER, TOMATOES, CREAM, SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, ONION, TOMATO PASTE, CORN STARCH, ROASTED GARLIC PUREE, BUTTER, SALT, SPICES, WHEAT FLOUR, SUGAR, AUTOLYZED YEAST EXTRACT (YEAST EXTRACT, SALT).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Meat · Container