Is Mars Bars, Minis and Fruit Chews, 35 Count, 15.69 Oz Low FODMAP?
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Why it's not low FODMAP
- skim milk
- lactose
- skin milk
- wheat flour
- enriched wheat flour
- minis - milk chocolate
- natural and artificial flavors
- +3 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
3 MUSKETEERS® FUN SIZE BARS - MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIN MILK, LACTOSE, MILKFAT, SOY LECITHIN), SUGAR, CORN SYRUP, PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, LESS THAN 1% - SALT, EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, TWIX® MINIS - MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIN MILK, LACTOSE, MILKFAT, SOY LECITHIN, PGPR, ARTIFICIAL FLAVORS), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CORN SYRUP, SKIM MILK, DEXTROSE, LESS THAN 2% - SALT, COCOA POWDER, SOY LECITHIN, MODIFIED CORN STARCH, BAKING SODA, ARTIFICIAL FLAVOR, SNICKERS® FUN SIZE BARS - MILK CHOCOLATE (SUGAR CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN), PEANUTS, CORN SYRUP, SUGAR, PALM OIL, SKIM MILK, LACTOSE, SALT, EGG WHITES, ARTIFICIAL FLAVORS, STARBURST® ORGINAL FRUIT CHEWS - SUGAR, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, LESS THAN 2% - CITRIC ACID, TAPIOCA DEXTRIN, GELATIN, APPLE JUICE FROM CONCENTRATE, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, COLORS (RED 40, YELLOW 5, YELLOW 6, BLUE 1)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Piece