Is Mars Caramel Lover Chocolate Candy Fun Size Variety Assorted Mix Bag Low FODMAP?
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Why it's not low FODMAP
- less than 1% - lactose, dextrin, mono, diglycerides, coloring
- lactose
- skim milk
- wheat flour
- enriched wheat flour
- milk chocolate
- chocolate
- +1 more
less than 1% - lactose, dextrin, mono, diglycerides, coloring
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+4 more in the app
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Ingredients
Snickers Brand Fun Size Bars: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin), Peanuts, Corn Syrup, Sugar, Palm Oil, Skim Milk, Lactose, Salt, Egg Whites, Artificial Flavor, Twix Brand Fun Size Bars: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Pgpr, Artificial Flavors), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Less Than 2% - Salt, Cocoa Powder, Soy Lecithin, Modified Corn Starch, Baking Soda, Artificial Flavor, Milky Way Brand Fun Size Simply Caramel Bars: Milk Chocolate (Sugar, Cocoa Butter, Skim Milk, Chocolate, Lactose, Milkfat, Soy Lecithin, Artificial Flavor), Vegetable Oil (Hydrogenated Palm Kernel Oil, Palm Oil), Milkfat, Less Than 2% - Lactose, Chocolate, Artificial Flavor, M&m's Brand Fun Size Caramel Chocolate Candies: Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Hydrogenated Palm Kernel Oil, Cornstarch, Less Than 1% - Lactose, Dextrin, Mono And Diglycerides, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1), Carnauba Wax, Artificial Flavor, Gum Acacia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mars Caramel Lover Chocolate Candy Fun Size Variety Assorted Mix Bag is available at 3 retailers
About this product
Candy · Bar, Candy Piece