Is Mars Caramel Lover Chocolate Candy Fun Size Variety Assorted Mix Bag GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
chocolate
cocoa butter
m&m's brand fun size caramel chocolate candies: milk chocolate
less than 2% - lactose, chocolate, m&m's brand fun size caramel chocolate candies: milk chocolate
milky way brand fun size simply caramel bars: milk chocolate
milk chocolate
+1 more

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Snickers Brand Fun Size Bars: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin), Peanuts, Corn Syrup, Sugar, Palm Oil, Skim Milk, Lactose, Salt, Egg Whites, Artificial Flavor, Twix Brand Fun Size Bars: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Pgpr, Artificial Flavors), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Less Than 2% - Salt, Cocoa Powder, Soy Lecithin, Modified Corn Starch, Baking Soda, Artificial Flavor, Milky Way Brand Fun Size Simply Caramel Bars: Milk Chocolate (Sugar, Cocoa Butter, Skim Milk, Chocolate, Lactose, Milkfat, Soy Lecithin, Artificial Flavor), Vegetable Oil (Hydrogenated Palm Kernel Oil, Palm Oil), Milkfat, Less Than 2% - Lactose, Chocolate, Artificial Flavor, M&m's Brand Fun Size Caramel Chocolate Candies: Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Hydrogenated Palm Kernel Oil, Cornstarch, Less Than 1% - Lactose, Dextrin, Mono And Diglycerides, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1), Carnauba Wax, Artificial Flavor, Gum Acacia

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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