Is Mars Chocolate Favorites Halloween Candy Variety Mix Bag GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder processed with alkali
chocolate
cocoa butter
citric acid, modified corn starch, colors
citric acid
orange
lemon
milk chocolate
snickers brand fun size peanut butter squared bars: milk chocolate

cocoa powder processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Starburst Original Fruit Chews: Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil, Fruit Juice From Concentrate, Apple, Lemon, Strawberry, Orange, Cherry, Less Than 2% - Citric Acid, Tapioca Dextrin, Gelatin, Modified Cornstarch, Natural And Artificial Flavors, Ascorbic Acid (Vitamin C), Coloring (Red 40, Yellow 5, Yellow 6, Blue 1), Skittles Original Bite Size Candies: Sugar, Corn Syrup, Less Than 2%: Citric Acid, Modified Corn Starch, Colors (Red 40 Lake, Titanium Dioxide, Red 40, Yellow 5 Lake, Yellow 5, Yellow 6 Lake, Yellow 6, Blue 2 Lake, Blue 1, Blue 1 Lake), Sodium Citrate, Carnauba Wax, 3 Musketeers Brand Minis: Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Soy Lecithin), Hydrogenated Palm Kernel Oil, Palm Oil, Less Than 2% - Cocoa Powder Processed With Alkali, Salt, Egg Whites, Artificial And Natural Flavors, Snickers Brand Fun Size Peanut Butter Squared Bars: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Artificial Flavor), Peanut Butter (Peanuts, Palm Oil), Peanuts, Invert Sugar, Lactose, Corn Syrup Solids, Vegetable Oil (Hydrogenated Palm Kernel Oil, Hydrogenated Rapeseed Oil, Hydrogenated Cottonseed Oil), Less Than 2% - Dextrose, Glycerin, Skim Milk, Calcium Carbonate, Palm Oil, Artificial Flavor, Tbhq To Maintain Freshness, Snickers Brand Minis: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Artificial Flavor)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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