Is Mars Chocolate Favorites Halloween Candy Variety Mix Bag Low FODMAP?

Ingredients

Starburst Original Fruit Chews: Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil, Fruit Juice From Concentrate, Apple, Lemon, Strawberry, Orange, Cherry, Less Than 2% - Citric Acid, Tapioca Dextrin, Gelatin, Modified Cornstarch, Natural And Artificial Flavors, Ascorbic Acid (Vitamin C), Coloring (Red 40, Yellow 5, Yellow 6, Blue 1), Skittles Original Bite Size Candies: Sugar, Corn Syrup, Less Than 2%: Citric Acid, Modified Corn Starch, Colors (Red 40 Lake, Titanium Dioxide, Red 40, Yellow 5 Lake, Yellow 5, Yellow 6 Lake, Yellow 6, Blue 2 Lake, Blue 1, Blue 1 Lake), Sodium Citrate, Carnauba Wax, 3 Musketeers Brand Minis: Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Soy Lecithin), Hydrogenated Palm Kernel Oil, Palm Oil, Less Than 2% - Cocoa Powder Processed With Alkali, Salt, Egg Whites, Artificial And Natural Flavors, Snickers Brand Fun Size Peanut Butter Squared Bars: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Artificial Flavor), Peanut Butter (Peanuts, Palm Oil), Peanuts, Invert Sugar, Lactose, Corn Syrup Solids, Vegetable Oil (Hydrogenated Palm Kernel Oil, Hydrogenated Rapeseed Oil, Hydrogenated Cottonseed Oil), Less Than 2% - Dextrose, Glycerin, Skim Milk, Calcium Carbonate, Palm Oil, Artificial Flavor, Tbhq To Maintain Freshness, Snickers Brand Minis: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Artificial Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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