Is Mars Chocolate Peanut & Peanut Butter Lovers Fun Size Candy Variety Mix Bag Low FODMAP?
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Why it's not low FODMAP
- lactose
- skim milk
- snickers brand peanut butter squared minis: milk chocolate
- natural flavors
- m&m's brand fun size peanut butter chocolate candies: milk chocolate
- chocolate skim milk
- +3 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+5 more in the app
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Ingredients
M&m's Brand Fun Size Peanut Chocolate Candies: Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Sugar, Peanuts, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Gum Acacia, Snickers Brand Fun Size Bars: Milk Chocolate (Sugar, Cocoa Butter, Chocolate Skim Milk, Lactose, Milkfat, Soy Lecithin, Artificial Flavor), Corn Syrup, Palm Oil, Skim Milk, Lactose, Salt, Egg Whites, Artificial Flavor, M&m's Brand Fun Size Peanut Butter Chocolate Candies: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Peanut Butter (Partially Defatted Peanuts), Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Dextrose, Natural Flavors, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2, Blue 2 Lake), Propyl Gallate To Maintain Freshness, Gum Acacia, Snickers Brand Peanut Butter Squared Minis: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Artificial Flavor), Peanut Butter (Peanuts, Palm Oil), Invert Sugar, Corn Syrup Solids, Vegetable Oil (Hydrogenated Palm Kernel Oil, Hydrogenated Rapeseed Oil, Hydrogenated Cottonseed Oil), Less Than 2% - Dextrose, Glycerin, Calcium Carbonate, Artificial Flavor, Tbhq To Maintain Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Mars Chocolate Peanut & Peanut Butter Lovers Fun Size Candy Variety Mix Bag is available at 2 retailers
About this product
Candy · Pouch