Is M&Ms Peanut Milk Chocolate Candy Single Size 1.74 Oz Low FODMAP?
Description
Sweet chocolatey flavor contrasts with a crisp, colorful candy shell and a firm, crunchy center; texture is a mix of snap and melt. Commonly enjoyed as an on-the-go snack, movie treat, or small shareable candy. Reviewers note consistent taste, convenient single-serve sizing, reliable freshness, and portable packaging for easy transport.
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Why it's not low FODMAP
- milk
- lactose
- skim milk
- soybean
- tree nuts
- corn
- natural flavor
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet chocolatey flavor contrasts with a crisp, colorful candy shell and a firm, crunchy center; texture is a mix of snap and melt. Commonly enjoyed as an on-the-go snack, movie treat, or small shareable candy. Reviewers note consistent taste, convenient single-serve sizing, reliable freshness, and portable packaging for easy transport.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Natural Flavor), Peanuts, Sugar, Cornstarch; Less Than 1% Of: Palm Oil, Corn Syrup, Dextrin, Colors (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia. Contains Soybean And Its Derivatives,milk And Its Derivatives, Peanuts And Their Derivatives,corn And Its Derivatives. May Contain Tree Nuts And Their Derivatives.
Check M&Ms Peanut Milk Chocolate Candy Single Size 1.74 Oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
M&Ms Peanut Milk Chocolate Candy Single Size 1.74 Oz is available at 24 retailers
About this product
Candy · Candy Piece