Is M&Ms Peanut Milk Chocolate Candy Single Size 1.74 Oz Low FODMAP?

Description
Sweet chocolatey flavor contrasts with a crisp, colorful candy shell and a firm, crunchy center; texture is a mix of snap and melt. Commonly enjoyed as an on-the-go snack, movie treat, or small shareable candy. Reviewers note consistent taste, convenient single-serve sizing, reliable freshness, and portable packaging for easy transport.

Description
Sweet chocolatey flavor contrasts with a crisp, colorful candy shell and a firm, crunchy center; texture is a mix of snap and melt. Commonly enjoyed as an on-the-go snack, movie treat, or small shareable candy. Reviewers note consistent taste, convenient single-serve sizing, reliable freshness, and portable packaging for easy transport.
Ingredients
Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Natural Flavor), Peanuts, Sugar, Cornstarch; Less Than 1% Of: Palm Oil, Corn Syrup, Dextrin, Colors (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia. Contains Soybean And Its Derivatives,milk And Its Derivatives, Peanuts And Their Derivatives,corn And Its Derivatives. May Contain Tree Nuts And Their Derivatives.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


