Is Mars Ice Cream 4 x 51ml (204ml) Vegan?
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Ingredients
Sugar, Skimmed Milk, Glucose Syrup, Cream (From Milk), Water, Sweetened Condensed Skimmed Milk, Cocoa Butter, Coconut Fat, Cocoa Mass, Palm Fat, Skimmed Milk Powder, Barley Malt Extract, Milk Fat, Lactose, Whey Powder (From Milk), Fat Reduced Cocoa, Emulsifiers (Soya Lecithin, E471, E477), Stabilisers (E407, E410, E412), Salt, Natural Vanilla Extract, Natural Flavour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.