Is MARS REAL CHOCOLATE Low FODMAP?
Description
Mars Candy Variety Pack offers a diverse selection of chocolate bars, including eight Snickers, seven Twix, six M&M's brand peanut singles, and five M&M's brand milk chocolate singles. With a total of 30 bars, this variety pack weighs 53.66 ounces. The product is well-regarded by consumers who appreciate its freshness.
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Why it's not low FODMAP
- milk
- lactose
- skim milk
- chocolate
- milk chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Mars Candy Variety Pack offers a diverse selection of chocolate bars, including eight Snickers, seven Twix, six M&M's brand peanut singles, and five M&M's brand milk chocolate singles. With a total of 30 bars, this variety pack weighs 53.66 ounces. The product is well-regarded by consumers who appreciate its freshness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate (sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Soy Lecithin), Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil And/or Palm Oil, Less Than 2% - Cocoa Powder Processed With Alkali, Salt, Egg Whites, Artificial And Natural Flavors. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Bar