Is Mars Soft Centres Biscuits 144g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

paprika
modified starch

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Caramel Filling, Humectant (Glycerol), Sweetened Condensed Milk, Dextrose, Glucose Syrup, Sugar, Palm Oil, Fructose, Modified Starch, Butter (From Milk), Gelling Agent (Pectin), Colour (Plain Caramel), Acidity Regulator (Calcium Lactate), Emulsifier (Soya Lecithin), Dried Skimmed Milk, Flavourings), Sugar, Palm Oil, Fructose, Caramel Chocolate Chips, Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (From Milk), Cocoa Mass, Flavourings, Emulsifier (Soya Lecithin), Colour (Paprika)), Chocolate Chips, Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea, Sal), Emulsifiers (E442, Soya Lecithin, E476), Cocoa Butter, Flavourings), Fat-reduced Cocoa Powder, Whey Protein Concentrate (From Milk), Flavourings, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Citrus Fibre, Malted Barley

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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