Is Mars Wrigley Sour Skittles Gummies Low FODMAP?
Description
Brightly flavored, sour gummy candies combine intense fruity notes with a soft, chewy texture and a tangy outer coating; consumers report bold, varied flavors and long-lasting chew. Common uses include snacking, sharing at parties, movie-time treats, and candy bowls. Reviews note both enjoyable sour intensity and occasional stickiness reported widely.
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Description
Brightly flavored, sour gummy candies combine intense fruity notes with a soft, chewy texture and a tangy outer coating; consumers report bold, varied flavors and long-lasting chew. Common uses include snacking, sharing at parties, movie-time treats, and candy bowls. Reviews note both enjoyable sour intensity and occasional stickiness reported widely.
Ingredients
corn syrup, sugar, modified corn starch, gelatin, fumaric acid, less than 2% lactic acid, calcium lactate, citric acid, malic acid, natural and artificial flavors, colors (red 40, yellow 5, yellow 6, blue 1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.